Rejuvenating sleep is an extremely important and fundamental part of feeling great and healthy. Unfortunately, too many of us are plagued with insomnia and miss out on sleep’s wonderful healing properties. This article will explain what you can do (and what you should avoid) to naturally cure insomnia at home.
In order to get good sleep you should avoid the following stimulants:
Teas that contain caffeine
It is very important to stabilize your blood sugar from the time you eat dinner until you go to bed. Make sure you eat a balanced meal of protein, low-glycemic carbohydrates and fat. Bed-time snacks are OK but they must be balanced and not contain sugar or processed carbohydrates. Read more
Restoring your health requires a consistent series of small changes that add up over time. You can view a healthy body as a brick house with each brick representing all the choices we make on a regular basis.
Daily routines are extremely effective for building a healthy body because they establish structure and reduce stress and anxiety about our health.
If you have a thyroid problem, the way you should eat is very similar to that of an individual who does not have a thyroid issue. Organic foods contain fewer amounts of chemicals and pesticides which, as you know from the thyroid-disrupting chemical chapter article, can have a negative effect on the thyroid gland. The main goals of a thyroid diet are those which remove any stress from the thyroid gland itself and any systems that may be affecting the thyroid gland. Read more
The thyroid is a small gland that lies in the neck about the level of the Adam’s apple and weighs approximately one ounce. It produces thyroid hormone and calcitonin. The parathyroid glands are very small and lie on the outside portion of the thyroid gland and secrete parathyroid hormone. Thyroid hormone ignites your metabolism so you can burn fat and produce energy. We will be focusing on thyroid hormone.
The thyroid gland is stimulated to make thyroid hormone by thyroid-stimulating hormone (TSH) which is produced in the pituitary gland located in the brain. The pituitary is controlled by the hypothalamus in the brain which monitors the amount of circulating thyroid hormone. Iodine must enter the thyroid gland through a transport system that is repaired with the intake of vitamin C. There is usually about 20-30 mg of iodine in the body and 75 percent of it is stored in the thyroid. In addition to iodine, iron, tyrosine, selenium, vitamin E, vitamin C, vitamin D, magnesium, zinc, copper, and vitamins B2, B3, and B6 are required for thyroid hormone production. Read more
The gut-thyroid connection is one of the most important and overlooked aspects of healthy thyroid function. Did you know that many diseases can be traced to a breakdown in the gastrointestinal tract? 70 percent of your immune system resides in this area – your gut, and the GI tract has many important functions for your health including digestion, nutrient absorption, elimination, detoxification, hormone metabolism and energy production. 99% of the neurotransmitters in your body are actually created in the intestine (part of your GI tract), and every brain chemical known as a neurotransmitter is found there. This means the GI tract, or gut, plays a very important role in achieving optimal thyroid health. Read more
The ferritin test may be the most important blood test you ever get, especially if you have a thyroid problem.
When I began my training in the diagnosis and management of internal disorders immediately after graduation, one of the first things we studied heavily was blood chemistry analysis. My teachers always stressed the importance of taking a careful look at iron levels in the blood and a rare test known as the ferritin test.
What is ferritin?
Ferritin is an iron-containing protein and is the primary form of iron stored inside your cells. Even though there is a small amount of ferritin released into your bloodstream, it is an accurate marker of how much iron is actually stored in your body. Iron is primarily stored in your liver, muscles, spleen and bone marrow but if you have too much it can accumulate in your organs and the brain. Read more
The thyroid-adrenal-pancreas axis is one of the most important connections in understanding and healing your thyroid. In addition to gastrointestinal and blood sugar disorders, adrenal gland dysfunction is one of the most commonly seen imbalance in today’s society. Adrenal gland imbalances are also one of the major factors that cause thyroid hormone imbalance. Stress from work, relationships, electronics, poor diet choices such as consumption of refined carbohydrates and trans fats, infections, and environmental toxins all contribute to adrenal disorders. Let’s discuss the thyroid-adrenal-pancreas axis in detail so you can understand this complex connection Read more
Understanding the importance of gluten and Hashimoto’s disease may be the key factor in healing your thyroid.
The Link Between Gluten and Hashimoto’s Disease
Has your doctor talked to you about the link between gluten and Hashimoto’s Disease? Hashimoto’s Disease is an autoimmune condition that causes 90% of all cases of hypothyroidism. Gluten is a combination of proteins found in grains such as wheat, rye, barley, spelt and many others. Ongoing scientific research indicates that there is a dangerous link between eating foods that contain gluten and Hashimoto’s disease.
The hard truth is that gluten and Hashimoto’s Disease are a destructive combination. If you have been diagnosed with Hashimoto’s disease, also known as Hashimoto’s thyroiditis, you need to completely avoid gluten to avoid triggering autoimmune attacks on your thyroid gland. However, you may not have to avoid gluten forever but this depend on a number of factors. Read more
Adrenal fatigue has become one of the most devastating health problems in modern society. At no time in history has the human body been under so much stress.
What is Adrenal Fatigue?
Adrenal fatigue basically means that your adrenal glands are no longer producing healthy levels of the hormones cortisol, DHEA and aldosterone. Additionally, your adrenals may be over-producing or under-producing adrenaline (norepinephrine & epinephrine). When you first become stressed the adrenals will pump out a lot of cortisol and adrenaline but over time they become exhausted from prolonged stress. A deficiency of all these hormones results in adrenal fatigue. Read more
Thyroid symptoms in women are sadly prevalent today. In general, women are more vulnerable to thyroid disorders than men for a variety of reasons. It is estimated that as many as ten percent of women suffer harmful effects from underactive thyroid, a condition also known as hypothyroidism.
Thyroid symptoms in women are more frequently caused by the autoimmune disease Hashimoto’s Thyroiditis. Up to ninety percent of all cases of hypothyroidism are caused by Hashimoto’s Disease, an autoimmune disorder that is about seven times more likely to affect women than men. Read more