http://drhedberg.com Renew Your Thyroid Thu, 02 Feb 2012 21:41:23 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://drhedberg.com/2011/07/13/fat-burning-supplements-that-work/ http://drhedberg.com/2011/07/13/fat-burning-supplements-that-work/#comments Wed, 13 Jul 2011 18:05:59 +0000 Nikolas Hedberg, D.C., D.A.B.C.I. http://drhedberg.com/?p=1056 There are a lot of supplements out there that claim to burn fat and help you lose weight. Many of these do not have enough research to back up the claims that are made. The following supplements have plenty of solid research behind them for weight loss. If you were to ask me what one [...]]]> http://drhedberg.com/2011/07/13/fat-burning-supplements-that-work/feed/ 0 http://drhedberg.com/2011/07/11/how-much-protein-should-you-consume/ http://drhedberg.com/2011/07/11/how-much-protein-should-you-consume/#comments Mon, 11 Jul 2011 17:28:50 +0000 Nikolas Hedberg, D.C., D.A.B.C.I. http://drhedberg.com/?p=1080 In the previous newsletter we discussed the importance of developing an alkaline pH in the body.  In addition to developing an alkaline pH adequate protein intake is a major fundamental aspect of achieving optimal health.  One of the easiest and most inexpensive ways to measure dietary protein intake is by measuring grip strength with a [...]]]> http://drhedberg.com/2011/07/11/how-much-protein-should-you-consume/feed/ 0 http://drhedberg.com/2011/07/11/vitamin-d-the-epidemic/ http://drhedberg.com/2011/07/11/vitamin-d-the-epidemic/#comments Mon, 11 Jul 2011 14:26:01 +0000 Nikolas Hedberg, D.C., D.A.B.C.I. http://drhedberg.com/?p=1082 When was the last time you had your vitamin D levels checked? Why would you want to know your status of this powerful yet too often overlooked vitamin? Vitamin D is not just a vitamin that is important for bone health and the prevention of rickets. It is a prohormone that is essential for modulation [...]]]> http://drhedberg.com/2011/07/11/vitamin-d-the-epidemic/feed/ 0 http://drhedberg.com/2011/07/10/fiber-and-weight-loss/ http://drhedberg.com/2011/07/10/fiber-and-weight-loss/#comments Mon, 11 Jul 2011 02:13:57 +0000 Nikolas Hedberg, D.C., D.A.B.C.I. http://drhedberg.com/?p=1077 Are you looking for an edge through the holidays to maintain and even lose weight? Fiber is an inexpensive and readily available supplement that can enhance weight loss. Americans only consume an average of 15 grams of fiber per day but the recommended daily intake is 30 grams per day. Americans do not consume enough [...]]]> http://drhedberg.com/2011/07/10/fiber-and-weight-loss/feed/ 0 http://drhedberg.com/2011/07/06/benefits-of-green-tea-2/ http://drhedberg.com/2011/07/06/benefits-of-green-tea-2/#comments Wed, 06 Jul 2011 21:11:08 +0000 Nikolas Hedberg, D.C., D.A.B.C.I. http://drhedberg.com/?p=1040 Are you looking for an easy addition to your diet that will help you shed pounds and provide multiple health benefits? Green tea consumption dates back to 2700 BC and many studies show multiple health benefits of 3-10 cups of tea per day. The compound in green tea that is the most heavily studied is [...]]]> http://drhedberg.com/2011/07/06/benefits-of-green-tea-2/feed/ 0 http://drhedberg.com/2011/07/06/are-food-allergies-making-you-fat/ http://drhedberg.com/2011/07/06/are-food-allergies-making-you-fat/#comments Wed, 06 Jul 2011 20:33:35 +0000 Nikolas Hedberg, D.C., D.A.B.C.I. http://drhedberg.com/?p=1037 Sometimes no matter how hard you diet and exercise you just don’t get the results you truly desire.  Food can be your friend or foe depending on the health of your immune system and your genetics.  Your immune system is your body’s defense system which protects your from foreign invaders.  A poor diet and an [...]]]> http://drhedberg.com/2011/07/06/are-food-allergies-making-you-fat/feed/ 2 http://drhedberg.com/2011/07/06/dangerous-fats/ http://drhedberg.com/2011/07/06/dangerous-fats/#comments Wed, 06 Jul 2011 15:22:10 +0000 Nikolas Hedberg, D.C., D.A.B.C.I. http://drhedberg.com/?p=1030 Next time you are about to eat packaged food look at the ingredients and you probably will see hydrogenated or partially hydrogenated vegetable oil. These fats are also known as trans fatty acids because of the altered position of hydrogen atoms. We have the French chemist Sabatier to thank for discovering that liquid vegetable oils [...]]]> http://drhedberg.com/2011/07/06/dangerous-fats/feed/ 0 http://drhedberg.com/2011/07/05/hypothyroid-alternatives/ http://drhedberg.com/2011/07/05/hypothyroid-alternatives/#comments Wed, 06 Jul 2011 02:38:28 +0000 Nikolas Hedberg, D.C., D.A.B.C.I. http://drhedberg.com/?p=1017 http://drhedberg.com/2011/07/05/hypothyroid-alternatives/feed/ 0 http://drhedberg.com/2011/07/05/vitamin-c-a-foundation-of-health/ http://drhedberg.com/2011/07/05/vitamin-c-a-foundation-of-health/#comments Wed, 06 Jul 2011 00:32:18 +0000 Nikolas Hedberg, D.C., D.A.B.C.I. http://drhedberg.com/?p=1014 http://drhedberg.com/2011/07/05/vitamin-c-a-foundation-of-health/feed/ 0 http://drhedberg.com/2011/05/19/fat-burning-secret-4/ http://drhedberg.com/2011/05/19/fat-burning-secret-4/#comments Thu, 19 May 2011 15:48:17 +0000 Nikolas Hedberg, D.C., D.A.B.C.I. http://drhedberg.com/?p=955 ]]> http://drhedberg.com/2011/05/19/fat-burning-secret-4/feed/ 0