<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>drhedberg.com</title>
	<atom:link href="http://drhedberg.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://drhedberg.com</link>
	<description>Restore Your Health</description>
	<lastBuildDate>Fri, 17 May 2013 00:20:13 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Herbal Medicines for Thyroid Disorders</title>
		<link>http://drhedberg.com/2013/05/16/herbal-medicines-for-thyroid-disorders/</link>
		<comments>http://drhedberg.com/2013/05/16/herbal-medicines-for-thyroid-disorders/#comments</comments>
		<pubDate>Fri, 17 May 2013 00:20:13 +0000</pubDate>
		<dc:creator>Nikolas Hedberg, D.C., D.A.B.C.I.</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://drhedberg.com/?p=2014</guid>
		<description><![CDATA[Don&#8217;t miss this exciting video on the best herbal medicines for thyroid disorders!  Dr. Hedberg covers the most effective herbs for hypothyroidism, Hashimoto&#8217;s Thyroiditis, and Graves&#8217; Disease.  Herbs such as Ashwagandha, Bugleweed and Reishi can really help improve symptoms, balance autoimmunity and support thyroid function.  It&#8217;s important to know the best way to take herbs [...]]]></description>
		<wfw:commentRss>http://drhedberg.com/2013/05/16/herbal-medicines-for-thyroid-disorders/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Insomnia Webinar:  Causes and Natural Treatments</title>
		<link>http://drhedberg.com/2013/04/17/insomnia-webinar-causes-and-natural-treatments/</link>
		<comments>http://drhedberg.com/2013/04/17/insomnia-webinar-causes-and-natural-treatments/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 19:25:23 +0000</pubDate>
		<dc:creator>Nikolas Hedberg, D.C., D.A.B.C.I.</dc:creator>
				<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://drhedberg.com/?p=1991</guid>
		<description><![CDATA[Do you suffer from insomnia? If so, you&#8217;re not alone because millions of Americans can&#8217;t sleep and it&#8217;s only getting worse. In this cutting-edge webinar Dr. Hedberg covers the 3 types of sleep disorders as well as causes and natural remedies. It&#8217;s important to know what type of sleep disorder you have so that the [...]]]></description>
		<wfw:commentRss>http://drhedberg.com/2013/04/17/insomnia-webinar-causes-and-natural-treatments/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://drhedberg.com/blog/wp-content/uploads/2013/04/Insomnia-Webinar.mp3" length="17172272" type="audio/mpeg" />
		</item>
		<item>
		<title>How to Cure Heartburn</title>
		<link>http://drhedberg.com/2013/04/01/how-to-cure-heartburn/</link>
		<comments>http://drhedberg.com/2013/04/01/how-to-cure-heartburn/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 17:56:38 +0000</pubDate>
		<dc:creator>Nikolas Hedberg, D.C., D.A.B.C.I.</dc:creator>
				<category><![CDATA[Digestion]]></category>

		<guid isPermaLink="false">http://drhedberg.com/?p=1951</guid>
		<description><![CDATA[Did you know that one out of every ten Americans has heartburn every day and up to 1/3 of the population has heartburn every week? That&#8217;s a lot of people! In addition, drugs that target heartburn are the 3rd best-selling drugs in the world totaling $24 billion in sales worldwide and growing! We have always [...]]]></description>
		<wfw:commentRss>http://drhedberg.com/2013/04/01/how-to-cure-heartburn/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Hashimoto&#8217;s Thyroiditis Webinar</title>
		<link>http://drhedberg.com/2013/03/16/hashimotos-thyroiditis-webinar/</link>
		<comments>http://drhedberg.com/2013/03/16/hashimotos-thyroiditis-webinar/#comments</comments>
		<pubDate>Sat, 16 Mar 2013 14:43:51 +0000</pubDate>
		<dc:creator>Nikolas Hedberg, D.C., D.A.B.C.I.</dc:creator>
				<category><![CDATA[Autoimmune Disease]]></category>
		<category><![CDATA[Thyroid]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://drhedberg.com/?p=1900</guid>
		<description><![CDATA[Please enjoy my latest webinar on Hashimoto&#8217;s Thyroiditis!  Learn everything you&#8217;ve ever wanted to know about Hashimoto&#8217;s disease, symptoms, causes and some helpful alternative options.  Please share this with as many people as you know who will benefit from the information. You can also download the mp3 to listen to on your iPod or burn [...]]]></description>
		<wfw:commentRss>http://drhedberg.com/2013/03/16/hashimotos-thyroiditis-webinar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://drhedberg.com/blog/wp-content/uploads/2010/06/Hashimotos-March-2013.mp3" length="26361872" type="audio/mpeg" />
		</item>
		<item>
		<title>Benefits of Quercetin</title>
		<link>http://drhedberg.com/2013/03/04/benefits-of-quercetin/</link>
		<comments>http://drhedberg.com/2013/03/04/benefits-of-quercetin/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 21:47:15 +0000</pubDate>
		<dc:creator>Nikolas Hedberg, D.C., D.A.B.C.I.</dc:creator>
				<category><![CDATA[Autoimmune Disease]]></category>

		<guid isPermaLink="false">http://drhedberg.com/?p=1892</guid>
		<description><![CDATA[Quercetin is one of my favorite antioxidants, anti-virals and anti-inflammatories. Quercetin is what is known as a flavonoid derived from plants with many potential health benefits. Why would you take Quercetin? If you have any type of acute or chronic viral infection such as the common cold, flu, herpes virus or Epstein-Barr virus, then quercetin [...]]]></description>
		<wfw:commentRss>http://drhedberg.com/2013/03/04/benefits-of-quercetin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Selenium and the Thyroid</title>
		<link>http://drhedberg.com/2013/02/13/selenium-and-the-thyroid/</link>
		<comments>http://drhedberg.com/2013/02/13/selenium-and-the-thyroid/#comments</comments>
		<pubDate>Wed, 13 Feb 2013 16:42:59 +0000</pubDate>
		<dc:creator>Nikolas Hedberg, D.C., D.A.B.C.I.</dc:creator>
				<category><![CDATA[Thyroid]]></category>

		<guid isPermaLink="false">http://drhedberg.com/?p=1888</guid>
		<description><![CDATA[Did you know that the thyroid gland has the highest concentration of selenium compared to any organ in the body? Selenium is a powerful and essential trace mineral actually first discovered by the Swedish chemist Berzelius in 1817. Selenium mainly acts as an antioxidant, anti-inflammatory and it is involved in the production and activation of [...]]]></description>
		<wfw:commentRss>http://drhedberg.com/2013/02/13/selenium-and-the-thyroid/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Get Sick When You Travel:  How to Avoid Food Poisoning and Traveler&#8217;s Diarrhea</title>
		<link>http://drhedberg.com/2012/11/14/dont-get-sick-when-you-travel-how-to-avoid-food-poisoning-and-travelers-diarrhea/</link>
		<comments>http://drhedberg.com/2012/11/14/dont-get-sick-when-you-travel-how-to-avoid-food-poisoning-and-travelers-diarrhea/#comments</comments>
		<pubDate>Wed, 14 Nov 2012 14:36:07 +0000</pubDate>
		<dc:creator>Nikolas Hedberg, D.C., D.A.B.C.I.</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://drhedberg.com/?p=1871</guid>
		<description><![CDATA[I recently traveled overseas for a rejuvenating vacation so I could come back well-rested for my usual routine of researching holistic medicine and helping people restore their health. Whenever I travel, there are a few things I always take with me in case I am hit with an intestinal bug. It&#8217;s especially important to be [...]]]></description>
		<wfw:commentRss>http://drhedberg.com/2012/11/14/dont-get-sick-when-you-travel-how-to-avoid-food-poisoning-and-travelers-diarrhea/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Mushrooms Extend Your Lifespan?  Try Reishi!</title>
		<link>http://drhedberg.com/2012/10/19/can-mushrooms-extend-your-lifespan-try-reishi/</link>
		<comments>http://drhedberg.com/2012/10/19/can-mushrooms-extend-your-lifespan-try-reishi/#comments</comments>
		<pubDate>Fri, 19 Oct 2012 19:56:14 +0000</pubDate>
		<dc:creator>Nikolas Hedberg, D.C., D.A.B.C.I.</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://drhedberg.com/?p=1864</guid>
		<description><![CDATA[Reishi (Ganoderma lucidum) is a mushroom that has been used for about 4,000 years in the Far East to treat a variety of conditions. It was actually known as a longevity herb as many people took it to live longer lives. One of things we know about longevity, is that those who live a long [...]]]></description>
		<wfw:commentRss>http://drhedberg.com/2012/10/19/can-mushrooms-extend-your-lifespan-try-reishi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boost Your Immune System</title>
		<link>http://drhedberg.com/2012/09/24/boost-your-immune-system/</link>
		<comments>http://drhedberg.com/2012/09/24/boost-your-immune-system/#comments</comments>
		<pubDate>Mon, 24 Sep 2012 21:21:27 +0000</pubDate>
		<dc:creator>Nikolas Hedberg, D.C., D.A.B.C.I.</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://drhedberg.com/?p=1857</guid>
		<description><![CDATA[Would you like to stay healthy this cold &#38; flu season? Read on to find out what simple diet and supplement strategies you can follow to beat these viruses in their tracks. Your immune system is constantly protecting you from invading organisms at a level of complexity most of us cannot comprehend. Modern medicine focuses [...]]]></description>
		<wfw:commentRss>http://drhedberg.com/2012/09/24/boost-your-immune-system/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Instant Allergy Relief</title>
		<link>http://drhedberg.com/2012/08/30/instant-allergy-relief-2/</link>
		<comments>http://drhedberg.com/2012/08/30/instant-allergy-relief-2/#comments</comments>
		<pubDate>Thu, 30 Aug 2012 21:22:09 +0000</pubDate>
		<dc:creator>Nikolas Hedberg, D.C., D.A.B.C.I.</dc:creator>
				<category><![CDATA[Allergies]]></category>

		<guid isPermaLink="false">http://drhedberg.com/?p=1795</guid>
		<description><![CDATA[Approximately 20% of Americans suffer from allergies which includes symptoms such as itchy eyes and nose, sneezing, sinus headache and congestion. Some allergies are seasonal or can occur at any time. Dust mites, mold spores, animal dander and specific chemicals can trigger symptoms. Seasonal allergies occur during different times of the year from tree, grass, [...]]]></description>
		<wfw:commentRss>http://drhedberg.com/2012/08/30/instant-allergy-relief-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
