Dr. Izabella Wentz Interview

In this exciting interview on The Dr. Hedberg Show, I interviewed Dr. Izabella Wentz.  We had a great conversation and covered some very practical information that everyone can use right away.

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Human herpesvirus 6 and Hashimoto’s Disease

Human herpesvirus 6 or HHV-6, is a herpes virus just like Epstein-Barr Virus, Cytomegalovirus, Chicken pox (varicella zoster), HHV-7, HHV-8 and Herpes simplex 1 and 2. There are two types of this virus including HHV-6A and HHV-6B. 100% of human beings get infected with HHV-6B by the age of three which results in fever, diarrhea and a rash called roseola. In rare cases it can cause seizures and encephalitis.

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Epstein Barr Virus and Hashimoto’s Disease

Epstein-Barr Virus or EBV is a herpes virus (Herpes 4) that is significantly connected to Hashimoto’s disease and many other autoimmune diseases. It is the most common infection I see in my patients with Hashimoto’s thyroiditis.

 

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Hashimoto’s Thyroiditis and Helicobacter Pylori

Discovered in 1982 in those with gastritis and ulcers, Helicobacter pylori or “H. pylori” is one of the most common infections connected to Hashimoto’s disease and also Graves’ disease for that matter. Like Yersinia enterocolitica and Epstein-Barr Virus infections, Hashimoto’s thyroiditis can be triggered by H. pylori through a process called molecular mimicry which basically means that the infection looks similar to your thyroid tissue so the immune system attacks the infection and the thyroid gland.

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Stacey Robbins Interview

Stacey Robbins Interview

In this episode of The Dr. Hedberg Show I interview Stacey Robbins!  This was a very unique interview because we didn’t focus on biochemistry, but rather how Hashimoto’s can affect your life and your relationships.

Stacey Robbins (Certified Health Coach and Certified Yoga Instructor RYT200)
is an award-winning Author, Speaker, and Integrated Wellness Coach.

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Health Benefits of Sardines

Health Benefits of Sardines

One of my all-time favorite healthy foods is definitely sardines.  This was certainly an acquired taste and I had to learn the hard way that some brands are absolutely disgusting and others taste great.  The picture above shows the three brands of sardines I eat the most.

Why are sardines so great?

Sardines are nutritional powerhouses containing healthy omega-3 fatty acids, selenium, high-quality protein, potassium, calcium, phosphorous, vitamin A, vitamin D, vitamin B12, folate, thiamin, riboflavin, vitamin B5, niacin, vitamin E, vitamin K, magnesium, choline, CoQ10, zinc and iron. They’re really stacked to the gills!

Sardines are also extremely low in mercury so you don’t have to worry about toxic metals like from other types of fish.

Sardines are perfect if you are following a ketogenic diet, paleo diet, low carb diet, modified vegetarian diet or just want to add a lot of nutrition to your diet.  If you are following a ketogenic diet then go for the sardines packed in olive oil for extra fat. Read more