Simple Supplements for Hypothyroidism

Simple Supplements for Hypothyroidism

The thyroid gland, like any gland in your body, requires a number of basic nutrients to function properly. Every day your thyroid gland produces a certain amount of thyroid hormone that requires specific building blocks. If any of those building blocks are missing, your thyroid may not make enough thyroid hormone and you may suffer from common symptoms of hypothyroidism such as: Read more

Health Benefits of Zinc

We all have favorites and my favorite mineral may very well be the mighty Zinc. Sometimes I go back and forth between magnesium and zinc but I always tend to lean towards “Heavy-Z”.  Zinc is the second most abundant mineral in the body behind iron so let’s talk about the health benefits of zinc.
It is estimated that zinc is involved in 300 enzymatic reactions in the body most of which involve the immune system and repair of body tissues. In order to simply burn fat, carbohydrates and metabolize protein you need healthy zinc levels. Zinc is important for chemical detoxification, growth, development, immune function and sexual function. Healing cannot take place without adequate zinc. Having problems with brain function such as memory and learning? Well zinc is involved in every enzymatic reaction in the brain. Zinc is found in it’s highest concentrations in the ear and the eye so any problems with vision or hearing can be a zinc deficiency. Read more