Epstein Barr Virus and Hashimoto’s Disease

Epstein-Barr Virus or EBV is a herpes virus (Herpes 4) that is significantly connected to Hashimoto’s disease and many other autoimmune diseases. It is the most common infection I see in my patients with Hashimoto’s thyroiditis.

 

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Hashimoto’s Thyroiditis and Helicobacter Pylori

Discovered in 1982 in those with gastritis and ulcers, Helicobacter pylori or “H. pylori” is one of the most common infections connected to Hashimoto’s disease and also Graves’ disease for that matter. Like Yersinia enterocolitica and Epstein-Barr Virus infections, Hashimoto’s thyroiditis can be triggered by H. pylori through a process called molecular mimicry which basically means that the infection looks similar to your thyroid tissue so the immune system attacks the infection and the thyroid gland.

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Hashimoto’s Thyroiditis and Yersinia Enterocolitica Infection

Hashimoto’s Thyroiditis and Yersinia Enterocolitica Infection

Yersinia enterocolitica is one of the most common infections I see in my patients who have Hashimoto’s disease. Let us explore some basic information about Yersinia so you can understand it better and how it relates to Hashimoto’s thyroiditis.

 

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Stacey Robbins Interview

Stacey Robbins Interview

In this episode of The Dr. Hedberg Show I interview Stacey Robbins!  This was a very unique interview because we didn’t focus on biochemistry, but rather how Hashimoto’s can affect your life and your relationships.

Stacey Robbins (Certified Health Coach and Certified Yoga Instructor RYT200)
is an award-winning Author, Speaker, and Integrated Wellness Coach.

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Hypothyroid Mom – Dana Trentini Interview

Hypothyroid Mom – Dana Trentini Interview

In this podcast episode I interview Dana Trentini, the founder of the well-known Hypothyroid Mom blog.  I really enjoyed our talk, in particular discussing thyroid issues with someone who is so passionate about thyroid health.

Dana Trentini created the thyroid advocacy blog Hypothyroid Mom. Dana launched her blog on October 1st, 2012, in memory of the unborn baby she lost due to hypothyroidism. She set out on a mission to learn all she could about hypothyroidism and to share her discoveries with people around the globe. Dana has since been featured in The Wall Street Journal and The Atlantic.

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Simple Supplements for Hypothyroidism

Simple Supplements for Hypothyroidism

The thyroid gland, like any gland in your body, requires a number of basic nutrients to function properly. Every day your thyroid gland produces a certain amount of thyroid hormone that requires specific building blocks. If any of those building blocks are missing, your thyroid may not make enough thyroid hormone and you may suffer from common symptoms of hypothyroidism such as: Read more

How to Cure Insomnia

How to Cure Insomnia

Rejuvenating sleep is an extremely important and fundamental part of feeling great and healthy. Unfortunately, too many of us are plagued with insomnia and miss out on sleep’s wonderful healing properties. This article will explain what you can do (and what you should avoid) to naturally cure insomnia at home.

In order to get good sleep you should avoid the following stimulants:

  • Caffeine
  • Coffee
  • Chocolate
  • Teas that contain caffeine
  • Yerba Mate
  • Guarana
  • Alcohol

It is very important to stabilize your blood sugar from the time you eat dinner until you go to bed. Make sure you eat a balanced meal of protein, low-glycemic carbohydrates and fat. Bed-time snacks are OK but they must be balanced and not contain sugar or processed carbohydrates. Read more

Daily Routine for Better Health

Daily Routine for Better Health

Restoring your health requires a consistent series of small changes that add up over time.  You can view a healthy body as a brick house with each brick representing all the choices we make on a regular basis.

Daily routines are extremely effective for building a healthy body because they establish structure and reduce stress and anxiety about our health.

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Action Plan – The Best Thyroid Diet

Action Plan – The Best Thyroid Diet

What is the Best Thyroid Diet?

If you have a thyroid problem, the way you should eat is very similar to that of an individual who does not have a thyroid issue. Organic foods contain fewer amounts of chemicals and pesticides which, as you know from the thyroid-disrupting chemical chapter article, can have a negative effect on the thyroid gland. The main goals of a thyroid diet are those which remove any stress from the thyroid gland itself and any systems that may be affecting the thyroid gland. Read more

The Thyroid and Thyroid Hormones

The Thyroid and Thyroid Hormones

The thyroid is a small gland that lies in the neck about the level of the Adam’s apple and weighs approximately one ounce.  It produces thyroid hormone and calcitonin.  The parathyroid glands are very small and lie on the outside portion of the thyroid gland and secrete parathyroid hormone.  Thyroid hormone ignites your metabolism so you can burn fat and produce energy.  We will be focusing on thyroid hormone.

The thyroid gland is stimulated to make thyroid hormone by thyroid-stimulating hormone (TSH) which is produced in the pituitary gland located in the brain.  The pituitary is controlled by the hypothalamus in the brain which monitors the amount of circulating thyroid hormone.  Iodine must enter the thyroid gland through a transport system that is repaired with the intake of vitamin C.  There is usually about 20-30 mg of iodine in the body and 75 percent of it is stored in the thyroid.  In addition to iodine, iron, tyrosine, selenium, vitamin E, vitamin C, vitamin D, magnesium, zinc, copper, and vitamins B2, B3, and B6 are required for thyroid hormone production. Read more