Articles - Dr. Nikolas Hedberg, D.C.

The Bi-Phasic SIBO Diet with Dr. Nirala Jacobi

Dr. Nikolas Hedberg Digestion February 17, 2020bi-phasic SIBO diet, FODMAP, gut health, leaky gut, oxalates, SIBO, small intestinal bacterial overgrowth, Specific Carbohydrate Diet 0 Comment

In this episode of the Functional Medicine Research podcast, I interview Dr. Nirala Jacobi in a discussion about the Bi-Phasic SIBO Diet. I have successfully used the Bi-Phasic SIBO Diet with many of my patients so I was excited to cover this topic with Dr. Jacobi. We discussed the specifics of the diet including the various phases, oxalates, salicylates, FODMAPs, vegetarian options, candida, histamine, fermented foods, MCAS (Mast Cell Activation Syndrome), SIFO (Small Intestinal Fungal Overgrowth), DAO, hydrogen sulfide, hypnotherapy, DNRS and much more. If you have SIBO or are a practitioner working with SIBO patients, this is one interview you don’t want to miss.

Overcoming PTSD with Dr. Robert Hedaya

Dr. Nikolas Hedberg Functional Medicine Research February 3, 2020adverse childhood experiences, neurofeedback, post traumatic stress disorder, PTSD, qeeg, robert hedaya, trauma 1 Comment

In this episode of Functional Medicine Research, I interview Dr. Robert Hedaya about overcoming PTSD. Post-traumatic stress disorder is an extremely difficult condition to manage but Dr. Hedaya and I discuss multiple approaches that can help patients with PTSD get well. We discussed how PTSD is defined, how it changes the brain, QEEG guided laser, neurofeedback, loneliness, social isolation, social media and much more. I always love having these kinds of conversations with psychiatrists and other mental health professionals because I believe it is the most overlooked aspect of functional medicine today.

Overcoming PANDAS with Dr. Scott Antoine

Dr. Nikolas Hedberg Functional Medicine Research January 20, 2020January 20, 2020Autism, Dr. Scott Antoine, functional medicine, IVIG, OCD, PANDAS, PANS, streptococcus 0 Comment

In this episode of the Functional Medicine Research podcast, I interview Dr. Scott Antoine in a discussion about overcoming PANDAS. Dr. Antoine shares a personal story about PANDAS and his daughter which sparked a deep interest in this disorder that is misunderstood by conventional medicine. We discuss PANDAS, PANS, IVIG, OCD, and Dr. Antoine’s Fully Functional practice model. You’ll also learn how to find a practitioner who is well-versed in PANDAS and the associated disorders discussed in this interview.

The Methylation Diet with Dr. Kara Fitzgerald

Dr. Nikolas Hedberg Autoimmune Disease January 6, 2020B12, COMT, epigenetics, folate, homocysteine, kara fitzgerald, methylated folate, methylation diet, MTHFR 1 Comment

In this episode of Functional Medicine Research I interview Dr. Kara Fitzgerald about her book, “The Methylation Diet” and a preview of her upcoming study on The Methylation Diet. We had a great discussion about topics like methylation and diet, MTHFR, COMT, SAMe, methylated folate and B12, homocysteine, epigenetics and much more.

Mast Cell Activation Syndrome with Dr. Bruce Hoffman

Dr. Nikolas Hedberg Fatigue December 7, 2019December 13, 2019autoimmune disease, brain fog, fatigue, GERD, IBS, immune system, mast cell activation syndrome, MCAS 1 Comment

In this episode of Functional Medicine Research, I interview Dr. Bruce Hoffman, who’s a board certified physician and he has a fellowship in Anti-Aging as well as a Master’s degree in Clinical Nutrition. He is also a certified functional medicine practitioner. Speaking with Dr. Hoffman was extremely educational, we spoke about mast cell activation syndrome and how exactly the condition is diagnosed. Dr. Hoffman covers how he first got interested in the disease and the progress that he’s made working with several other doctors working to understand the implications of mast cell activation syndrome. Dr. Hoffman explains how some conditions overlap and indicate mast cell activation syndrome; such as fatigue, brain fog, and even GERD. You should come away from this interview with a much better understanding of mast cell activation syndrome, how it’s diagnosed and what lab tests are beneficial in assisting in this diagnosis.

How to Improve Digestion Naturally

Dr. Nikolas Hedberg Digestion November 25, 2019November 25, 2019betaine hcl, Digestion, digestive enzymes, food sensitivities, Hashimoto's disease, helicobacter pylori, herbal bitters, hypothyroidism, leaky gut syndrome, pancreatic enzymes, probiotics 1 Comment

“All disease begins in the gut.” –Hippocrates

Was Hippocrates right over 2,000 years ago? I would have to agree with him a majority of the time when it comes to chronic diseases. A healthy digestive system begins with excellent digestion so let’s go over some tips to help you improve your digestion naturally. Firstly, I’d like to briefly cover the reason why your digestion may be out of balance.

What causes bad digestion?

Eating very quickly while on the run and not completely focusing on your meal will result in poor digestion. You must be in a parasympathetic dominant state which is your “rest and digest” branch of your nervous system. Many people are sympathetic dominant when they eat which is the “fight or flight” branch of your nervous system.

What is the Best Fiber Supplement?

Dr. Nikolas Hedberg Digestion November 11, 2019January 14, 2020acacia, fiber, fiber supplements, flax fiber, gut health, IBD, IBS, low-carbohydrate diet, SIBO 1 Comment

Fiber is an important part of a healthy diet but like anything we consume, too much or too little may be problematic. Fiber has been touted as an extremely important nutrient but is it really as beneficial as it is purported to be? When used at the right time in the right individual, fiber can be a game changer for healing the gut and improving overall health. Let’s discuss the health benefits of fiber and the best fiber supplements if supplementation is necessary.

How Inflammation Causes Hypothyroidism

Dr. Nikolas Hedberg Hashimoto's Disease, Thyroid October 25, 2019deiodinase, Hashimoto's disease, hypothyroidism, inflammation, Reverse T3, rT3, T3, T4, TSH 0 Comment

Inflammation is at the core of most chronic illnesses including hypothyroidism and Hashimoto’s disease. But how exactly does inflammation cause hypothyroidism? Nonthyroidal illness syndrome (NTIS) is the state in which inflammation causes negative changes to thyroid hormone including low T3 and increased reverse T3 (rT3). T3 is the most active form of thyroid hormone and rT3 actually blocks T3 receptors so inflammation can really knock out thyroid function. TSH levels however stay relatively “normal” in NTIS thus leaving many patients with the symptoms of hypothyroidism but no diagnosis since no one is checking their T3 or rT3 levels.

In this article I’ll be referencing a paper entitled, “IL-6 promotes nonthyroidal illness syndrome by blocking thyroxine activation while promoting thyroid hormone inactivation in human cells.”

What are Optimal TSH Levels in Hashimoto’s Disease and Hypothyroidism?

Dr. Nikolas Hedberg Hashimoto's Disease, Thyroid October 15, 2019October 25, 2019autoimmune thyroiditis, Hashimoto's disease, Hashimoto's Thyroiditis, hypothyroidism, Subclinical hypothyroidism, thyroid stimulating hormone, TSH 0 Comment

TSH is the current gold standard for diagnosis of hypothyroidism but are the current TSH levels optimal and how do they relate to Hashimoto’s disease? An excellent paper out of China entitled, “Using Hashimoto thyroiditis as gold standard to determine the upper limit value of thyroid stimulating hormone in a Chinese cohort” has shed some light on this important question which looked at the upper limit of TSH levels in relation to Hashimoto’s disease and hypothyroidism.

The authors begin by stating that subclinical hypothyroidism is characterized by “normal” T4, T3, Free T4, and Free T3 with an elevated TSH. And these patients have an increased risk of cholesterol abnormalities, heart disease, mental illness, and pregnancy complications even though their symptoms are relatively mild.

How to Boost Your Immune System

Dr. Nikolas Hedberg Adrenal Fatigue September 27, 2019October 3, 2019common cold remedies, cordyceps, echinacea, flu remedies, herbs for the common cold, herbs for the flu, immune system, vitamin C, vitamin D, zinc 0 Comment

Would you like to learn how to boost your immune system and stay healthy this cold and flu season? Read on to find out what simple diet and supplement strategies you can follow to beat these viruses in their tracks.

Your immune system is constantly protecting you from invading organisms at a level of complexity most of us cannot comprehend. Modern medicine focuses mainly on the invading organisms as the source of disease without an appreciation for the beauty of your immune system’s ability to protect you from harm. Two people can be exposed to the same organism but only one person may actually manifest symptoms. Why would one person get sick but not the other?

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