Are you doing everything right for your Hashimoto’s disease and hypothyroidism but still experiencing fatigue? A chain is only as strong as it’s weakest link and the b-vitamin thiamine is an important link in thyroid function and energy production that could improve Hashimoto’s disease-related fatigue. Restrictive diets like the Autoimmune Paleo Diet, gluten-free diet, and ketogenic diet can possibly lead to a thiamine deficiency if there isn’t enough variety in the diet. Once this important vitamin becomes deficient, a number symptoms can appear as well as sluggish thyroid function.
In this episode of The Dr. Hedberg Show, I interview Dr. Izabella Wentz about her new book, “Hashimoto’s Food Pharmacology.” We had a great talk about Hashimoto’s disease, Dr. Wentz’s Hashimoto’s healing journey, foods that can help heal Hashimoto’s disease, green smoothies, bone broth, and some recipes that can help heal Hashimoto’s disease.
I highly recommend all of Dr. Wentz’s books and her new book will help you make food easier and healthier so you can heal your Hashimoto’s disease.
In the last several months, we’ve examined how certain supplements such as vitamin D, genistein, cordyceps and inositol impact Hashimoto’s thyroiditis. Today, we’re going to investigate how dairy—in the form of lactose—affects Hashimoto’s disease. Specifically, I’m going to be addressing these two points:
1. How avoiding dairy helps Hashimoto’s disease
2. How dairy affects the absorption of thyroid medication
In this episode of The Dr. Hedberg Show, I interview Niki Gratrix in a discussion about adverse childhood experiences, overcoming trauma, PTSD, EMDR, somatic experiencing, relational trauma, anxiety, depression, emotional freedom technique, ADHD, chronic fatigue, and psychedelics. Niki speaks with great passion about her work which is why I wanted to interview her.
Dr. Hedberg: Well, welcome everyone to the Dr. Hedberg show, this is Dr. Hedberg. I’m very excited today to have Niki Gratrix on the show. I heard her on the 15-Minute Matrix with Andrea Nakayama and just really enjoyed that interview. So, I wanted to have her around today. So, Niki, she’s actually an award-winning nutritional therapist, bioenergetic practitioner, and transformational coach. She helps people to optimize energy. And in 2005, she co-founded one of the largest mind-body clinics in integrative medicine in the UK. The results with patients at the clinic were published as a preliminary study in 2012 in the British Medical Journal open. In August 2015, she hosted the largest ever online health summit on overcoming fatigue, interviewing 29 world leading experts on optimizing energy with over 30,000 attendees. So, Niki, welcome to the show.
In this post I’ll cover everything you need to know about ferritin and hypothyroidism. The ferritin test is a simple blood test and it is one of the most important tests you should have if you have Hashimoto’s disease, Graves’ disease, and hypothyroidism. Ferritin is a storage form of iron and the ferritin level test can tell you if your iron stores are low and need to be increased. The ferritin test is rarely ordered by conventional doctors so many patients are left with the signs and symptoms of hypothyroidism when it is actually their low ferritin levels that are causing their health problems. The first issue with iron is that iron deficiency may be quite severe but blood markers such as hemoglobin and the red blood cell count may be normal. This leaves many patients, especially women, misdiagnosed as not having anemia.
In this episode of The Dr. Hedberg Show, I interview Lynne Farrow the author of the book, “The Iodine Crisis: What You Don’t Know About Iodine Can Wreck Your Life.” We had an in-depth discussion about iodine and how important it is for your body. We covered many topics including why iodine deficiency is so prevalent, bromide, fluoride, sources of iodine, the best iodine supplements, how to test for iodine deficiency, breast cancer, iodized salt, goiters, iron and ferritin, hypothyroidism, Hashimoto’s disease, seaweed, and conditions associated with iodine deficiency.