Can Stress Override a Healthy Diet?

Can Stress Override a Healthy Diet?

A fair number of the patients I see are already eating a healthy diet but they’re still not feeling well. Once we delve deep into their history and their lives, it becomes very clear that stress is at the bedrock of their illness. It’s extremely frustrating to be eating well all the time but still experiencing symptoms.

We know that stress shuts down digestion including suppression of stomach acid, bile flow, and pancreatic function. All of these are necessary for healthy digestion but if we’re stressed while we are eating, that healthy food we’re putting into our bodies won’t get digested properly and it may have some more interesting effects on the body.

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Boost Your Immune System

Boost Your Immune System

Would you like to boost your immune system and stay healthy this cold & flu season? Read on to find out what simple diet and supplement strategies you can follow to beat these viruses in their tracks.

Your immune system is constantly protecting you from invading organisms at a level of complexity most of us cannot comprehend. Modern medicine focuses mainly on the invading organisms as the source of disease without an appreciation for the beauty of your immune system’s ability to protect you from harm. Two people can be exposed to the same organism but only one person may actually manifest symptoms. Why would one person get sick but not the other?

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The Ferritin Level Test

The Ferritin Level Test

The ferritin test may be the most important blood test you ever get, especially if you have a thyroid problem.

When I began my training in the diagnosis and management of internal disorders immediately after graduation, one of the first things we studied heavily was blood chemistry analysis.  My teachers always stressed the importance of taking a careful look at iron levels in the blood and a rare test known as the ferritin test.

What is ferritin?

Ferritin is an iron-containing protein and is the primary form of iron stored inside your cells.  Even though there is a small amount of ferritin released into your bloodstream, it is an accurate marker of how much iron is actually stored in your body.  Iron is primarily stored in your liver, muscles, spleen and bone marrow but if you have too much it can accumulate in your organs and the brain. Read more

Adrenal Fatigue: Everything You Need to Know

Adrenal Fatigue: Everything You Need to Know

What is Adrenal Fatigue?

“Adrenal fatigue” doesn’t technically exist despite what many people have read on the internet.  Adrenal fatigue is a term used by many alternative healthcare practitioners but there is no evidence that it is actually a condition.  I’ll use the term “adrenal fatigue” however throughout this article to simply describe a hypothalamic-pituitary-adrenal axis that is out of balance.

Adrenal fatigue basically means that your adrenal glands are out of balance with the brain and aren’t producing healthy levels of the hormones cortisol, DHEA and aldosterone.   Additionally, your adrenals may be over-producing or under-producing adrenaline (norepinephrine & epinephrine).  When you first become stressed the adrenals will pump out a lot of cortisol and adrenaline but over time they become out of balance from prolonged stress.
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Anxiety and Depression Webinar: Holistic Options

Anxiety and Depression Webinar:  Holistic Options

Well, welcome everyone. This is Dr. Nik Hedberg, and tonight we’re going to be talking about holistic options for depression and anxiety, a huge topic in the United States today. Millions and millions of Americans on antidepressants and medications for anxiety. And tonight we’re going to talk about some alternative options, some supplementation, some herbal medicine, and some other things to think about if you do suffer from depression and anxiety. Read more

How to Overcome Adrenal Fatigue Video

Hashimoto's Disease

==>To learn more about adrenal fatigue click here to read this article I wrote for you.

Read the transcript to this webinar about How to Overcome Adrenal Fatigue below:

Okay, well, welcome everyone. This is Dr. Nikolas Hedberg and tonight we’re going to be talking about how to restore your adrenal glands. We’ve been doing these monthly webinars for quite a while now and they seem to be getting a good response. I’m just trying to put out as much educational material as possible. I know we’re all very busy, so why don’t we go ahead and just jump right in? Read more

Herbal Medicines for Depression Webinar

Herbal Medicines for Depression Webinar

Well, welcome everyone, this is Dr. Nikolas Hedberg, and tonight we’re going to be talking about herbal medicines for depression. A large number of Americans are taking antidepressants or some kind of medication for depression. I believe it’s getting close to about 50 percent of the population. So it’s a big issue, and I just want to shed some light on some of the causes of depression. We’ll talk about some of the herbs that can work well for depression. I’ll have some different nutritional and exercise strategies, so I think you’ll get some good ideas tonight about what’s best if you’re suffering from mild to moderate depression. Read more

Herbal Medicines for Fatigue

Herbal Medicines for Fatigue

Herbal Medicines for Fatigue

Okay. Well, I want to welcome everyone to tonight’s webinar. This is Dr. Nik Hedberg and tonight we’re going to be talking about herbal medicines for fatigue. Fatigue is just one of those big issues that so many people suffer with. Tonight I’m hoping I’ll be able to give you some good ideas as far as what herbal medicines you can take that will really help you not only boost your energy but also may significantly help you improve your energy, help your body adapt to stress and things like that. Let’s go ahead and jump right in. Read more