In this episode of Functional Medicine Research, I interview Dr. Liz Lipski in a discussion about how to choose the best therapeutic diet for gut health. We discussed the low FODMAP diet, comprehensive elimination diet, Simple Carbohydrate Diet (SCD), GAPS diet, Paleo diet, histamine, pancreatic elastase and low HCL levels. Liz discussed why we would choose each one of these diets for an individual and what each diet entails. I use all of these diets in my practice so it was nice to have an overview of each diet from one of the top experts in gut health.
It this episode of Functional Medicine Research, I interview Dr. Lucy Mailing in a discussion about the best diet for your gut microbiome. We had a fascinating discussion focused on all of the different diets out there and how they affect the gut microbiome including the ketogenic diet, plant-based diets, high-fat, low FODMAP, and the autoimmune paleo diet.
We also talked about fiber, protein, hydrogen sulfide, resistant starch, butyrate, gluten, lectins, stool testing, and whether or not you should take probiotics after taking antibiotics. I think you’ll find this conversation quite eye-opening about a number of exciting topics related to the gut micobiome.
I was very excited to interview therapist Samantha Osborne in a discussion about anxiety, irritable bowel syndrome (IBS), insomnia and cognitive behavioral therapy (CBT). I had been wanting to interview someone for a long time on CBT because it is so effective for conditions like anxiety, insomnia, and IBS. We discussed why we develop the thoughts that we do as well as beliefs and emotions and the many triggers of these conditions. We also covered some excellent CBT strategies to overcoming these conditions that you can do on your own.
There are many digestive enzyme supplements out there but which ones are the best and what is the best way to use them? In this article, I’ll be covering my 3 favorite digestive enzyme supplements and the way I use them in my practice. I’ll also dispel some of the myths and misconceptions about digestive enzyme supplements.
Digestive enzymes are an important part of my practice because most of my patients have gut issues that are connected to their thyroid and autoimmune problems. I have found them to be a vital part of my gut healing protocols. Let’s jump in and cover the details of each product I recommend.
In this episode of the Functional Medicine Research podcast, I interview Dr. Nirala Jacobi in a discussion about the Bi-Phasic SIBO Diet. I have successfully used the Bi-Phasic SIBO Diet with many of my patients so I was excited to cover this topic with Dr. Jacobi. We discussed the specifics of the diet including the various phases, oxalates, salicylates, FODMAPs, vegetarian options, candida, histamine, fermented foods, MCAS (Mast Cell Activation Syndrome), SIFO (Small Intestinal Fungal Overgrowth), DAO, hydrogen sulfide, hypnotherapy, DNRS and much more. If you have SIBO or are a practitioner working with SIBO patients, this is one interview you don’t want to miss.
Was Hippocrates right over 2,000 years ago? I would have to agree with him a majority of the time when it comes to chronic diseases. A healthy digestive system begins with excellent digestion so let’s go over some tips to help you improve your digestion naturally. Firstly, I’d like to briefly cover the reason why your digestion may be out of balance.
What causes bad digestion?
Eating very quickly while on the run and not completely focusing on your meal will result in poor digestion. You must be in a parasympathetic dominant state which is your “rest and digest” branch of your nervous system. Many people are sympathetic dominant when they eat which is the “fight or flight” branch of your nervous system.
Fiber is an important part of a healthy diet but like anything we consume, too much or too little may be problematic. Fiber has been touted as an extremely important nutrient but is it really as beneficial as it is purported to be? When used at the right time in the right individual, fiber can be a game changer for healing the gut and improving overall health. Let’s discuss the health benefits of fiber and the best fiber supplements if supplementation is necessary.
IgY Max is a new compound designed to improve gut function with some decent research behind it which I’ll cover in this article. Thousands of studies are coming out every month on the gut microbiome and millions of people worldwide are suffering with gut issues like irritable bowel syndrome (IBS), inflammatory bowel syndrome (IBD), and small intestinal bacterial overgrowth (SIBO). We need all the tools we can get when it comes to gut health so I was excited to see the research on IgY Max and the introduction of GI Globulin Select by Moss Nutrition which contains IgY Max.
Many people have gut problems because they have dysbiosis which basically means that the bacteria in the gut are out of balance. This means that there are too many harmful bacteria and not enough beneficial bacteria. IgY Max actually targets 26 of these bad bugs and helps your body suppress their growth.
In this episode of The Dr. Hedberg Show, I interview Dr. Michael Ruscio and we discuss non-celiac gluten sensitivity, prebiotics, probiotics, the microbiome, SIBO, FODMAPs and much more. You can read the transcript below.
Michael Ruscio is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine. His work has been published in peer-reviewed medical journals and he speaks at integrative medical conferences across the globe. Dr. Ruscio also runs an influential website and podcast at DrRuscio.com, in addition to his clinical practice located in northern California.
In this episode of The Dr. Hedberg Show, I interview Gary Stapleton of Aerodiagnostics Laboratory answering the question, “What is the best SIBO test?” We covered a lot of ground about the ins and outs of SIBO breath testing including the best methodology, glucose vs. lactulose, how to properly perform the test, proper test interpretation, hydrogen sulfide, when to retest and much more.