Can Stress Override a Healthy Diet?

Adrenal Fatigue

A fair number of the patients I see are already eating a healthy diet but they’re still not feeling well. Once we delve deep into their history and their lives, it becomes very clear that stress is at the bedrock of their illness. It’s extremely frustrating to be eating well all the time but still experiencing symptoms.

We know that stress shuts down digestion including suppression of stomach acid, bile flow, and pancreatic function. All of these are necessary for healthy digestion but if we’re stressed while we are eating, that healthy food we’re putting into our bodies won’t get digested properly and it may have some more interesting effects on the body.

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Black Cumin Seed Oil and Hashimoto’s Disease

Hashimoto's Disease

I was pleasantly surprised to learn about some recent research on the positive effects of black cumin seed oil and Hashimoto’s disease. I’m always searching for compounds that can help my patients with Hashimoto’s disease and black cumin seed oil looks like a real winner.  In this article I break down two promising studies on black cumin seed oil and how it can help autoimmune thyroiditis.

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Does the Ketogenic Diet Cause Hypothyroidism?


The ketogenic diet is currently sweeping the internet and the diet book world as the best thing since sliced bread for everything under the sun. Unfortunately, you can’t eat bread on the ketogenic diet and it really can be difficult to follow for some people.

Since I work with many patients who have Hashimoto’s disease and hypothyroidism, I wanted to investigate whether the ketogenic diet can cause hypothyroidism or decrease thyroid function. Let’s jump into the research and see what it has to say.

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Are artificial sweeteners bad for you?

Weight Loss

“The dose makes the poison.”


Are artificial sweeteners bad for you?  I recently received an email from another alternative medicine practitioner stating that “he couldn’t believe I recommended artificial sweeteners on my website!”  My response was, “So let me get this straight if one of your patients asked you if she could have a Diet Coke once a month you would say no?”

So many things in our world have become so black and white that people have forgotten about moderation as a sensible way of life. Read more

Ketogenic Diet Benefits

Weight Loss

When I was bodybuilding in the 1990’s, we used to use the ketogenic diet to burn off that extra bit of stubborn fat.  We would only do it for about 3-4 days however and would then cycle the diet for 2-3 weeks maximum.

The ketogenic diet works well to burn fat while preserving muscle mass which is extremely important when you are dieting because lean muscle mass is vital for good health.

What is ketosis?

The ketogenic diet converts the body into a fat-burning metabolism known as ketosis which basically means that your body is producing energy from ketones rather than glucose.  Ketones are made from fat and your body has no problem running on ketones instead of glucose.

Ketosis is not to be confused with the serious condition known as diabetic ketoacidosis which occurs in type 1 diabetes and is a life-threatening condition.  Sometimes nurses and doctors confuse these two which are completely separate physiological states.

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Berberine benefits

Weight Loss

I’m a big fan of herbal medicines to help with a number of health conditions that respond extremely well to natural therapies.  The research on herbal medicines continues to grow as we learn more and more about their unique properties that accelerate healing.

Loads of recent research about the compound berberine has shown it to be extremely useful for managing blood sugar and insulin resistance as well as a number of common health conditions.  I have been using berberine for years to treat infections in the gastrointestinal tract such as bacteria, viruses, parasites and yeasts like candida albicans.  However, we have learned in recent years that berberine’s benefits go far beyond treating infections. Read more