The Gut-Brain Axis with Dr. Jeff Moss

Dr. Jeff Moss

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In this podcast, I discuss the gut-brain axis with Dr. Jeff Moss.  This was a fascinating conversation about the latest research on the connection between gut microflora and it’s intimate connection to the brain and nervous system.  We talk about this connection with neurotransmitter imbalances, autonomic nervous system dysfunction, Alzheimer’s disease, Autism, gut healing strategies and much more.

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Three Things You Can Do For Anxiety

Depression and Anxiety

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In this podcast, I chat with Michael Diettrich-Chastain about three things you can do for anxiety.

We discussed the importance of having a daily routine that you sustain for a long time in order to get the best results.  The following can be extremely helpful for anxiety that you can implement into your daily routine:

  • Meditation
  • Journaling
  • Some type of movement such as exercise or just a walk in nature
  • Spending more time with people and removing yourself from isolation
  • Taking a break from technology and social media

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