anxiety and depression

The Gut-Brain Axis with Dr. Jeff Moss

Podcast: Play in new window | Download (Duration: 39:20 — 27.4MB) | Embed

In this podcast, I discuss the gut-brain axis with Dr. Jeff Moss. This was a fascinating conversation about the latest research on the connection between gut microflora and it’s intimate connection to the brain and nervous system. We talk about this connection with neurotransmitter imbalances, autonomic nervous system dysfunction, Alzheimer’s disease, Autism, gut healing strategies and much more.

Three Things You Can Do For Anxiety

by Dr. Nikolas Hedberg

Podcast: Play in new window | Download (Duration: 25:37 — 12.1MB) | Embed

In this podcast, I chat with Michael Diettrich-Chastain about three things you can do for anxiety.

We discussed the importance of having a daily routine that you sustain for a long time in order to get the best results. The following can be extremely helpful for anxiety that you can implement into your daily routine:

Meditation
Journaling
Some type of movement such as exercise or just a walk in nature
Spending more time with people and removing yourself from isolation
Taking a break from technology and social media

The Gut-Brain Axis with Dr. Jeff Moss

Healing Hashimoto’s is within your reach.

Get started with our free ebook today.