The Paleo Diet is a popular diet that can work well for many chronic diseases, especially autoimmune diseases like Hashimoto’s disease. However, the Paleo Diet can be somewhat restrictive which can result in deficiencies if the dieter doesn’t carefully review their food and micronutrient intake. Iodine is one important micronutrient that may become depleted on a Paleo Diet. The Autoimmune Paleo Diet is an even more restrictive diet so the same deficiency may happen.
We finally have a study specifically looking at the efficacy of the Autoimmune Protocol Diet, also known as the Autoimmune Paleo Diet or AIP, and Hashimoto’s disease. The exact title of the paper is, “Efficacy of the Autoimmune Protocol Diet as Part of a Multi-disciplinary, Supported Lifestyle Intervention for Hashimoto’s Thyroiditis” by Abbott et al. Published in April of 2019 in the journal Cureus. I break down the study details below so you can better understand if this diet actually works for Hashimoto’s disease.
In this interview on The Dr. Hedberg Show, I had a great time talking to Shannon Garrett about Hashimoto’s disease.
We started by talking about Shannon’s personal journey with Hashimoto’s disease. And then we got into how stress triggers Hashimoto’s disease as well as emotions and early adverse life events in childhood and how they connect to autoimmune disease as an adult.
The autoimmune paleo diet (AIP) also known as the autoimmune protocol diet is an extremely popular diet these days for autoimmune disease but there has never been any studies done to evaluate if it actually works. Although testimonials should be taken into account, and there are many all over the internet, the ultimate test for validity is a clinical trial.
As of August 29th, 2017, we now have a study that looked at this diet and how effective it was for autoimmune disease. The paper is entitled, “Efficacy of the Autoimmune Protocol Diet for Inflammatory Bowel Disease.” Dr. Konijeti is the lead author and it was published in the journal Inflammatory Bowel Disease.