Are you doing everything right for your Hashimoto’s disease and hypothyroidism but still experiencing fatigue? A chain is only as strong as it’s weakest link and the b-vitamin thiamine is an important link in thyroid function and energy production that could improve Hashimoto’s disease-related fatigue. Restrictive diets like the Autoimmune Paleo Diet, gluten-free diet, and ketogenic diet can possibly lead to a thiamine deficiency if there isn’t enough variety in the diet. Once this important vitamin becomes deficient, a number symptoms can appear as well as sluggish thyroid function.
In this episode of The Dr. Hedberg Show, I interviewed Andrea Nakayama in a discussion about strategies for healing Hashimoto’s disease. We talked about her “3 Tiers to Epigenetic Mastery” and how they relate to Hashimoto’s disease and thyroid health. Within the 3 tiers we discussed stress, gut health, infections, micronutrient deficiencies, adverse childhood experiences, SIBO, reproductive hormones, goitrogens, iodine, and all the various diets that people are following these days.
Andrea is a clinician but also a Hashimoto’s patient so it was a real pleasure to get her insight and expertise on healing Hashimoto’s disease.
In this episode of The Dr. Hedberg Show, I interview Dr. Izabella Wentz about her new book, “Hashimoto’s Food Pharmacology.” We had a great talk about Hashimoto’s disease, Dr. Wentz’s Hashimoto’s healing journey, foods that can help heal Hashimoto’s disease, green smoothies, bone broth, and some recipes that can help heal Hashimoto’s disease.
I highly recommend all of Dr. Wentz’s books and her new book will help you make food easier and healthier so you can heal your Hashimoto’s disease. Read more
In the last several months, we’ve examined how certain supplements such as vitamin D, genistein, cordyceps and inositol impact Hashimoto’s thyroiditis. Today, we’re going to investigate how dairy—in the form of lactose—affects Hashimoto’s disease. Specifically, I’m going to be addressing these two points:
1. How avoiding dairy helps Hashimoto’s disease
2. How dairy affects the absorption of thyroid medication
One of the most common questions I get is, “What are optimal Hashimoto’s thyroiditis antibody levels?” For years, many patients and clinicians have been chasing thyroid peroxidase (TPO) and anti-thyroglobulin (TG) antibody levels in an attempt to get them as low as possible or even undectable as a measure of success. This can leave many people frustrated and stressed about their condition. Some individuals feel that these levels should become undetectable in order to consider the condition in complete remission. But is this entirely true or necessary?
In this episode of The Dr. Hedberg Show, I interviewed Dr. David Brady about the new GI-MAP stool test by Diagnostic Solutions Laboratory. We discussed many topics including autoimmune disease, stool testing, stealth infections, gut infections, the gut microbiome and much more. This is the stool test I use in my practice to identify bacterial dysbiosis, viruses, parasites, yeast, and overall digestive health.
In this interview on The Dr. Hedberg Show, I had a great time talking to Shannon Garrett about Hashimoto’s disease.
We started by talking about Shannon’s personal journey with Hashimoto’s disease. And then we got into how stress triggers Hashimoto’s disease as well as emotions and early adverse life events in childhood and how they connect to autoimmune disease as an adult.
In this podcast episode I interview Dana Trentini, the founder of the well-known Hypothyroid Mom blog. I really enjoyed our talk, in particular discussing thyroid issues with someone who is so passionate about thyroid health.
Dana Trentini created the thyroid advocacy blog Hypothyroid Mom. Dana launched her blog on October 1st, 2012, in memory of the unborn baby she lost due to hypothyroidism. She set out on a mission to learn all she could about hypothyroidism and to share her discoveries with people around the globe. Dana has since been featured in The Wall Street Journal and The Atlantic.