In this episode of Functional Medicine Research, I speak with therapist Martina Barnes about how EMDR can help people overcome trauma. I have personally used EMDR with great success in overcoming trauma and I routinely refer for EMDR to help patients get well. One of the most important aspects of practicing functional medicine is understanding how much trauma can be connected to chronic illness. Many patients won’t get well until they address their past and how it is affecting their current health issues. All the healthy diets, supplements, exercise, sleep, exposure to nature, community etc. won’t be enough if there is underlying trauma history wearing you down.
Mental health professionals are severely underutilized yet they should be the first line of therapy for the majority of patients with chronic illness. Unfortunately, they usually end up being the last. This interview should help shed some light on the benefits of EMDR and how it can help you heal and get well for lasting health and well-being.
In this episode of The Dr. Hedberg Show, I interview Niki Gratrix in a discussion about adverse childhood experiences, overcoming trauma, PTSD, EMDR, somatic experiencing, relational trauma, anxiety, depression, emotional freedom technique, ADHD, chronic fatigue, and psychedelics. Niki speaks with great passion about her work which is why I wanted to interview her.
Dr. Hedberg: Well, welcome everyone to the Dr. Hedberg show, this is Dr. Hedberg. I’m very excited today to have Niki Gratrix on the show. I heard her on the 15-Minute Matrix with Andrea Nakayama and just really enjoyed that interview. So, I wanted to have her around today. So, Niki, she’s actually an award-winning nutritional therapist, bioenergetic practitioner, and transformational coach. She helps people to optimize energy. And in 2005, she co-founded one of the largest mind-body clinics in integrative medicine in the UK. The results with patients at the clinic were published as a preliminary study in 2012 in the British Medical Journal open. In August 2015, she hosted the largest ever online health summit on overcoming fatigue, interviewing 29 world leading experts on optimizing energy with over 30,000 attendees. So, Niki, welcome to the show.
If you’re reading this then you’ve probably taken the ACE Survey but if you haven’t then you can download it here. If you even just scored a 1 on the ACE Survey then this article is definitely for you. The higher your ACE score the more likely you are to have health problems as an adult due to what you went through as a child. Additionally, if you feel like you’ve been doing everything right with your diet, exercise, sleep, managing stress levels etc. but you just can’t get well, then you probably haven’t addressed your ACE’s. This article will give you the tools you need and cover how to heal adverse childhood experiences.