What are FODMAPs and how do I follow a low FODMAP diet?
FODMAPs or Fermentable Oligo-Di-Monosaccharides and Polyols are a specific type of carbohydrate found in certain foods that you must avoid if you are following a low FODMAP diet. The family of FODMAPs include:
- Lactose from dairy products.
- Fructans: garlic, onions, wheat etc.
- Galactans: legumes such as lentils, beans, soybeans etc.
- Fructose: honey, certain fruits, high fructose corn syrup etc.
- Polyols: stone fruits such as avocados, peaches, plums, cherries, apricots, nectarines etc. and sweeteners such as xylitol, sorbitol, mannitol.