Do Food Intolerances Affect Hashimoto’s Disease?

Hashimoto's Disease

We have never had any good studies looking at how food allergies, or more specifically food intolerances, affect Hashimoto’s disease. A recent paper, however, did show that people following a gluten-free diet can help heal Hashimoto’s disease.  In this article, Dr. Hedberg answers the question if food intolerances affect Hashimoto’s disease?

I was excited to find a new paper just published last month that looked specifically at food intolerances and Hashimoto’s disease. The paper was published in the Journal of the American College of Nutrition and it was entitled, “Evaluation of Correlations Between Food-Specific Antibodies and Clinical Aspects of Hashimoto’s Thyroiditis.”

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How to Improve Digestion

How to Improve Digestion

“All disease begins in the gut.” –Hippocrates

Was Hippocrates right over 2,000 years ago?  I would have to agree with him a majority of the time when it comes to chronic diseases.  A healthy digestive system begins with excellent digestion so let’s go over some tips to help you improve your digestion.  Firstly, I’d like to briefly cover the reason why your digestion may be out of balance.

What causes bad digestion?

Eating very quickly while on the run and not completely focusing on your meal will result in poor digestion.  You must be in a parasympathetic dominant state which is your “rest and digest” branch of your nervous system.  Many people are sympathetic dominant when they eat which is the “fight or flight” branch of your nervous system.

When your sympathetic nervous is revved up, your body produces adrenaline which takes blood away from your stomach and lowers stomach acid so you won’t digest food very well.  Watching television, reading, texting, checking Facebook etc. while you’re eating will draw you out of your rest and digest state resulting in poor digestion. Read more