Ashwagandha, Hashimoto’s Disease, and Subclinical Hypothyroidism

Ashwagandha, Hashimoto's Disease, and Subclinical Hypothyroidism

Ashwagandha is one of my favorite supplements for Hashimoto’s disease and hypothyroidism and we have some excellent studies to support using it for these conditions.

The main study I’ll cover in this research review is entitled, “Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients: A Double-Blind, Randomized Placebo-Controlled Trial” published in The Journal of Alternative and Complementary Medicine. We’re already off to a good start just by reading the title which indicates that it is a double-blind, randomized placebo-controlled study so we know it is of the highest standard.

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Autoimmune Paleo Diet and Hashimoto’s Disease

Autoimmune Paleo Diet and Hashimoto's Disease

We finally have a study specifically looking at the efficacy of the Autoimmune Protocol Diet, also known as the Autoimmune Paleo Diet or AIP, and Hashimoto’s disease. The exact title of the paper is, “Efficacy of the Autoimmune Protocol Diet as Part of a Multi-disciplinary, Supported Lifestyle Intervention for Hashimoto’s Thyroiditis” by Abbott et al. Published in April of 2019 in the journal Cureus.  I break down the study details below so you can better understand if this diet actually works for Hashimoto’s disease.

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The Hashimoto’s Disease and SIBO Connection

Hashimoto's Disease SIBO Connection

Is there a connection among Hashimoto’s disease, hypothyroidism, and small intestinal bacterial overgrowth also known as SIBO? Does Hashimoto’s disease cause SIBO or does SIBO cause Hashimoto’s? I’ll answer these questions in my latest research review below.

There isn’t a lot of research, only two papers actually, on the specific connection between Hashimoto’s disease and SIBO which I’ll cover in this article. There are more papers on the connection between hypothyroidism and SIBO without mention of Hashimoto’s and the basic conclusion of those papers is that hypothyroidism is connected to SIBO because gastric motility is decreased in hypothyroidism. Decreased gastric motility basically means the food you eat is moving through the bowels to slowly so bacteria can build-up in the small intestine.

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Can Blastocystis Hominis Cause Hashimoto’s Disease?

Blastocystis Hominis Hashimoto's Disease

Our discussion today revolves around a microscopic parasite called Blastocystis hominis, a case of hives and Hashimoto’s disease!

The case report was published in 2015 in The Journal of Infection in Developing Countries.  The report was entitled, “Eradication of Blastocystis hominis prevents the development of symptomatic Hashimoto’s thyroiditis: a case report.  The case involved a singular subject who was suffering from chronic urticaria (hives), angioedema (skin swelling) and overly soft stools who also showed signs of Hashimoto’s disease.

But before we delve into more details, let me provide you with some basic background information.

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Can Thiamine Improve Hashimoto’s Disease-Related Fatigue?

Can Thiamine Improve Hashimoto's Disease-Related Fatigue?

Are you doing everything right for your Hashimoto’s disease and hypothyroidism but still experiencing fatigue? A chain is only as strong as it’s weakest link and the b-vitamin thiamine is an important link in thyroid function and energy production that could improve Hashimoto’s disease-related fatigue. Restrictive diets like the Autoimmune Paleo Diet, gluten-free diet, and ketogenic diet can possibly lead to a thiamine deficiency if there isn’t enough variety in the diet. Once this important vitamin becomes deficient, a number symptoms can appear as well as sluggish thyroid function.

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Hashimoto’s Food Pharmacology with Dr. Izabella Wentz

Hashimoto's Food Pharmacology Dr. Izabella Wentz

In this episode of The Dr. Hedberg Show, I interview Dr. Izabella Wentz about her new book, “Hashimoto’s Food Pharmacology.”  We had a great talk about Hashimoto’s disease, Dr. Wentz’s Hashimoto’s healing journey, foods that can help heal Hashimoto’s disease, green smoothies, bone broth, and some recipes that can help heal Hashimoto’s disease.

I highly recommend all of Dr. Wentz’s books and her new book will help you make food easier and healthier so you can heal your Hashimoto’s disease.
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Should You Avoid Dairy if You Have Hashimoto’s Disease?

Should You Avoid Dairy if You Have Hashimoto's Disease?

In the last several months, we’ve examined how certain supplements such as vitamin D, genistein, cordyceps and inositol impact Hashimoto’s thyroiditis. Today, we’re going to investigate how dairy—in the form of lactose—affects Hashimoto’s disease. Specifically, I’m going to be addressing these two points:

 

1. How avoiding dairy helps Hashimoto’s disease

2. How dairy affects the absorption of thyroid medication

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Inositol and Selenium Improve Hashimoto’s Disease

Hashimoto's Disease

One of the main priorities in my practice is to stay on top of the latest cutting-edge research in Hashimoto’s disease and thyroid disorders. My latest round of research reviews involved six clinical studies that examined inositol and selenium and how they conferred major benefits in those with Hashimoto’s disease and subclinical hypothyroidism. The highlights of each study are summarized in a table at the end of this article for ease of reference.

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Cordyceps and Hashimoto’s Disease

Cordyceps Hashimoto's Disease

The Therapeutic Effect of Cordyceps on Hashimomoto’s Disease and Graves’ Disease

In 2016, a clinical trial was conducted in China that aimed to investigate the therapeutic effect of cordyceps on Hashimoto’s disease and Graves’ disease.

The research paper was entitled, “Dual-Directional Effects of Corbrin Capsule on Autoimmune Thyroid Diseases” and was published in the journal Evidence-Based Complementary and Alternative Medicine.

Let’s find out what this research paper showed if cordyceps could help Hashimoto’s disease and Graves’ disease.

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Genistein and Hashimoto’s Disease

Hashimoto's Disease

Can Genistein Help Heal Hashimoto’s Disease and Hypothyroidism?

In the fall of 2016, a study was conducted in China and published in the medical journal Immunobiology. The researchers looked at the compound genistein and Hashimoto’s disease to see if it affected thyroid function in patients with Hashimoto’s thyroiditis.  The research paper was entitled, “Genistein improves thyroid function in Hashimoto’s thyroiditis patients through regulating Th1 cytokines.”  To clarify, “Th1 cytokines” refer to a type of thyroid-helper cells that indicate how much inflammation there might be in the thyroid gland.  In other words, they are markers of inflammation.

The results of this study were very exciting so you might want to pay close attention.

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