Approximately 90 million Americans now suffer from some type of sleep disturbance. Rejuvenating sleep is an extremely important and fundamental part of feeling great and healthy. Unfortunately, too many of us are plagued with insomnia and miss out on sleep’s wonderful healing properties. You’ll become more inflamed and more insulin resistant simply by getting 6 hours of sleep or less. Your immune system will also suffer significantly if you don’t get enough sleep making you more prone to colds and the flu. This article will explain what you can do (and what you should avoid) to naturally cure insomnia at home.