In this episode of Functional Medicine Research, I interview Dr. Bruce Hoffman, who’s a board certified physician and he has a fellowship in Anti-Aging as well as a Master’s degree in Clinical Nutrition. He is also a certified functional medicine practitioner. Speaking with Dr. Hoffman was extremely educational, we spoke about mast cell activation syndrome and how exactly the condition is diagnosed. Dr. Hoffman covers how he first got interested in the disease and the progress that he’s made working with several other doctors working to understand the implications of mast cell activation syndrome. Dr. Hoffman explains how some conditions overlap and indicate mast cell activation syndrome; such as fatigue, brain fog, and even GERD. You should come away from this interview with a much better understanding of mast cell activation syndrome, how it’s diagnosed and what lab tests are beneficial in assisting in this diagnosis.
Would you like to learn how to boost your immune system and stay healthy this cold and flu season? Read on to find out what simple diet and supplement strategies you can follow to beat these viruses in their tracks.
Your immune system is constantly protecting you from invading organisms at a level of complexity most of us cannot comprehend. Modern medicine focuses mainly on the invading organisms as the source of disease without an appreciation for the beauty of your immune system’s ability to protect you from harm. Two people can be exposed to the same organism but only one person may actually manifest symptoms. Why would one person get sick but not the other?
One of my all-time favorite healthy foods is definitely sardines. This was certainly an acquired taste and I had to learn the hard way that some brands are absolutely disgusting and others taste great. The picture above shows the three brands of sardines I eat the most.
Why are sardines so great?
Sardines are nutritional powerhouses containing healthy omega-3 fatty acids, selenium, high-quality protein, potassium, calcium, phosphorous, vitamin A, vitamin D, vitamin B12, folate, thiamin, riboflavin, vitamin B5, niacin, vitamin E, vitamin K, magnesium, choline, CoQ10, zinc and iron. They’re really stacked to the gills!
Sardines are also extremely low in mercury so you don’t have to worry about toxic metals like from other types of fish.
Sardines are perfect if you are following a ketogenic diet, paleo diet, low carb diet, modified vegetarian diet or just want to add a lot of nutrition to your diet. If you are following a ketogenic diet then go for the sardines packed in olive oil for extra fat.