In this episode of The Dr. Hedberg Show, I interview Sara Lewis in a discussion about the health benefits of yoga.
If you struggle with pain, fatigue, depression, anxiety, insomnia, gut issues, or have adverse childhood experiences, this is one episode you should really listen to.
Sara spent 25 years providing program management expertise to international public health projects in South America, Eastern Europe, Africa and South Asia. The work included directing, managing and planning projects in maternal, newborn, child health and nutrition. After her career in public health, Sara began a second career as a Holistic Health Coach and Yoga Instructor. As a Health Coach, she helps clients discover the benefits of using food as medicine and making small lifestyle changes that have big impacts. She has been practicing yoga for over 15 years and teaching since 2014. Her passion for cooking and food led her to yoga when she began studying the connection between mindfulness and stress eating. Sara teaches both vinyasa flow and yin/restorative classes. Her yin classes include pranayama (breath work) and deep relaxation. When she’s not on the mat or working with clients, Sara can be found in the kitchen fermenting foods, experimenting with locally sourced ingredients from the farmers market or out exploring the hills of Western NC on a bicycle.
Approximately 90 million Americans now suffer from some type of sleep disturbance. Rejuvenating sleep is an extremely important and fundamental part of feeling great and healthy. Unfortunately, too many of us are plagued with insomnia and miss out on sleep’s wonderful healing properties. You’ll become more inflamed and more insulin resistant simply by getting 6 hours of sleep or less. Your immune system will also suffer significantly if you don’t get enough sleep making you more prone to colds and the flu. This article will explain what you can do (and what you should avoid) to naturally cure insomnia at home. Read more
Meditation for anxiety and depression is something I highly recommend for everyone suffering from these symptoms. Sometimes some of the most powerful tools to improve your health are built right into your own body and are absolutely free. Most of you are probably in a state of information overload with your mind racing at night, feeling stressed, out of control and you just can’t seem to calm down your mind to a state of happiness, clarity, and well-being. I’ve been meditating almost every day for the last 14 years with many benefits.
Meditation is one of the most powerful tools you can use to reduce anxiety and depression, sleep better, manage stress, eliminate pain, and get clear on what you love to do on a daily basis. And it doesn’t require any fancy or expensive tools to learn how. Read more
I am always keeping up with the latest research on Hashimoto’s disease so I can stay on the cutting-edge and help patients get better as quickly and effectively as possible. We have some great news out of Italy recently that showed inositol and selenium had some major benefits in those with Hashimoto’s disease and subclinical hypothyroidism.
Okay, well, welcome, everyone. This is Dr. Nik Hedberg, and tonight we’re talking about sleep disorders. And this one of my favorite topics, just because it’s something that I encounter a lot in practice. Many, many people have issues with sleep, many chronically people. And it’s really one of those fundamental things that it’s just very difficult to help someone get healthy when they’re not getting a good night’s sleep. Read more