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In this podcast, I chat with Michael Diettrich-Chastain about three things you can do for anxiety.
We discussed the importance of having a daily routine that you sustain for a long time in order to get the best results. The following can be extremely helpful for anxiety that you can implement into your daily routine:
- Meditation
- Journaling
- Some type of movement such as exercise or just a walk in nature
- Spending more time with people and removing yourself from isolation
- Taking a break from technology and social media
