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When I was bodybuilding in the 1990’s, we used to use the ketogenic diet to burn off that extra bit of stubborn fat. We would only do it for about 3-4 days however and would then cycle the diet for 2-3 weeks maximum.
The ketogenic diet works well to burn fat while preserving muscle mass which is extremely important when you are dieting because lean muscle mass is vital for good health.
What is ketosis?
The ketogenic diet converts the body into a fat-burning metabolism known as ketosis which basically means that your body is producing energy from ketones rather than glucose. Ketones are made from fat and your body has no problem running on ketones instead of glucose.
Ketosis is not to be confused with the serious condition known as diabetic ketoacidosis which occurs in type 1 diabetes and is a life-threatening condition. Sometimes nurses and doctors confuse these two which are completely separate physiological states.