Does a low-carbohydrate diet work best for Hashimoto’s disease? What about a gluten-free diet? There are a number of diets out there claiming to be the best for Hashimoto’s thyroiditis but as with any condition, there is no single best diet for everyone. I’ll cover two research papers that look into two specific diets for Hashimoto’s disease.
What are FODMAPs and how do I follow a low FODMAP diet?
FODMAPs or Fermentable Oligo-Di-Monosaccharides and Polyols are a specific type of carbohydrate found in certain foods that you must avoid if you are following a low FODMAP diet. The family of FODMAPs include:
Lactose from dairy products.
Fructans: garlic, onions, wheat etc.
Galactans: legumes such as lentils, beans, soybeans etc.
Fructose: honey, certain fruits, high fructose corn syrup etc.
Polyols: stone fruits such as avocados, peaches, plums, cherries, apricots, nectarines etc. and sweeteners such as xylitol, sorbitol, mannitol.