Podcast: Play in new window | Download (Duration: 34:13 — 23.9MB) | Embed
Subscribe: Apple Podcasts | Google Podcasts | Spotify | Amazon Music | Android | Pandora | iHeartRadio | Stitcher | Blubrry | JioSaavn | Podchaser | Gaana | Podcast Index | Email | TuneIn | Deezer | RSS | More
If you’re reading this then you’ve probably taken the ACE Survey but if you haven’t then you can download it here. If you even just scored a 1 on the ACE Survey then this article is definitely for you. The higher your ACE score the more likely you are to have health problems as an adult due to what you went through as a child. Additionally, if you feel like you’ve been doing everything right with your diet, exercise, sleep, managing stress levels etc. but you just can’t get well, then you probably haven’t addressed your ACE’s. This article will give you the tools you need and cover how to heal adverse childhood experiences.