How to Heal Adverse Childhood Experiences

How to Heal Adverse Childhood Experiences

If you’re reading this then you’ve probably taken the ACE Survey but if you haven’t then you can download it here. If you even just scored a 1 on the ACE Survey then this article is definitely for you. The higher your ACE score the more likely you are to have health problems as an adult due to what you went through as a child. Additionally, if you feel like you’ve been doing everything right with your diet, exercise, sleep, managing stress levels etc. but you just can’t get well, then you probably haven’t addressed your ACE’s.  This article will give you the tools you need and cover how to heal adverse childhood experiences.

Read more

Meditation for Anxiety and Depression

Meditation for Anxiety and Depression

Meditation for anxiety and depression is something I highly recommend for everyone suffering from these symptoms.  Sometimes some of the most powerful tools to improve your health are built right into your own body and are absolutely free.  Most of you are probably in a state of information overload with your mind racing at night, feeling stressed, out of control and you just can’t seem to calm down your mind to a state of happiness, clarity, and well-being.  I’ve been meditating almost every day for the last 14 years with many benefits.

Meditation is one of the most powerful tools you can use to reduce anxiety and depression, sleep better, manage stress, eliminate pain, and get clear on what you love to do on a daily basis.  And it doesn’t require any fancy or expensive tools to learn how. Read more