Three Things You Can Do For Anxiety

Depression and Anxiety

Dr. Hedberg provides world-wide, virtual health consultations. Become a patient today. >

In this podcast, I chat with Michael Diettrich-Chastain about three things you can do for anxiety.

We discussed the importance of having a daily routine that you sustain for a long time in order to get the best results.  The following can be extremely helpful for anxiety that you can implement into your daily routine:

  • Meditation
  • Journaling
  • Some type of movement such as exercise or just a walk in nature
  • Spending more time with people and removing yourself from isolation
  • Taking a break from technology and social media

Read more