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In this episode of Functional Medicine Research, I interview Palmer Kippola on how to beat autoimmune disease and her new book “Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health”. We had a great talk walking through her F.I.G.H.T.S. protocol which includes food, infections, gut health, hormones, toxins, and stress.
Our focus in this interview was on practical strategies for those with autoimmune disease to implement right away into their lives. Palmer has dealt with autoimmune disease herself, so she offers a unique perspective.
