What is the Best Diet for Your Gut Microbiome?

Best Diet for Your Gut Microbiome Lucy Mailing

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It this episode of Functional Medicine Research, I interview Dr. Lucy Mailing in a discussion about the best diet for your gut microbiome.  We had a fascinating discussion focused on all of the different diets out there and how they affect the gut microbiome including the ketogenic diet, plant-based diets, high-fat, low FODMAP, and the autoimmune paleo diet.

 

We also talked about fiber, protein, hydrogen sulfide, resistant starch, butyrate, gluten, lectins, stool testing, and whether or not you should take probiotics after taking antibiotics.  I think you’ll find this conversation quite eye-opening about a number of exciting topics related to the gut micobiome.

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The Truth About Plant-Based Diets and Meat with Diana Rodgers

The Truth About Plant-Based Diets and Meat with Diana Rodgers

Dr. Hedberg provides world-wide, virtual health consultations. Become a patient today. >

In this episode of The Dr. Hedberg Show, I interview dietitian Diana Rodgers in a discussion about plant-based diets, meat, and her upcoming documentary and book project Sacred Cow.  Speaking to Diana was a breathe of fresh air among all the misinformation out there about plant-based diets and meat.  We discussed the potential pitfalls of plant-based diets including protein and micronutrient deficiencies.  Diana covered important information about the true environmental impact of meat and how important grazing cows are to the environment.  You should come away from this interview with a better understanding of plant-based diets, meat, and it’s environmental and socioeconomic impact.  I urge you to support Diana’s Sacred Cow project and to look out for the upcoming documentary.

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