In this episode of The Dr. Hedberg Show, I interview Niki Gratrix in a discussion about adverse childhood experiences, overcoming trauma, PTSD, EMDR, somatic experiencing, relational trauma, anxiety, depression, emotional freedom technique, ADHD, chronic fatigue, and psychedelics. Niki speaks with great passion about her work which is why I wanted to interview her.
Dr. Hedberg: Well, welcome everyone to the Dr. Hedberg show, this is Dr. Hedberg. I’m very excited today to have Niki Gratrix on the show. I heard her on the 15-Minute Matrix with Andrea Nakayama and just really enjoyed that interview. So, I wanted to have her around today. So, Niki, she’s actually an award-winning nutritional therapist, bioenergetic practitioner, and transformational coach. She helps people to optimize energy. And in 2005, she co-founded one of the largest mind-body clinics in integrative medicine in the UK. The results with patients at the clinic were published as a preliminary study in 2012 in the British Medical Journal open. In August 2015, she hosted the largest ever online health summit on overcoming fatigue, interviewing 29 world leading experts on optimizing energy with over 30,000 attendees. So, Niki, welcome to the show.
If you’re reading this then you’ve probably taken the ACE Survey but if you haven’t then you can download it here. If you even just scored a 1 on the ACE Survey then this article is definitely for you. The higher your ACE score the more likely you are to have health problems as an adult due to what you went through as a child. Additionally, if you feel like you’ve been doing everything right with your diet, exercise, sleep, managing stress levels etc. but you just can’t get well, then you probably haven’t addressed your ACE’s. This article will give you the tools you need and cover how to heal adverse childhood experiences.
In this episode of The Dr. Hedberg Show, I interviewed Dr. Shannon South to discuss healing trauma and finding joy in our lives. Dr. Shannon D. South, aka the “Joy Doctor”, is an award-winning therapist, an Amazon best-selling author, and a professional speaker. As an expert in the field of spirituality and healing trauma for over 20 years, she knows how to assist people in finding wholeness and joy naturally. In 1994, during graduate school, Shannon had a spiritual experience during meditation that healed her debilitating anxiety and depression permanently. Since this transformative experience, she has helped thousands of clients connect to their most loving and joy-filled selves. Shannon also leads workshops and retreats for counselors, chaplains and coaches on how to integrate Spirit and Soul into their practice. Her most upcoming book, Ignite! Turn off the Chaos and Turn on the Joy is a roadmap to this unique, healing process. Shannon loves dancing, being in nature, teaching spiritual psychology and enjoying the beautiful mountains of NC where she resides with her family and friends. She can be found at www.whatsyourjoyiq.com or www.drshannonsouth.com
A fair number of the patients I see are already eating a healthy diet but they’re still not feeling well. Once we delve deep into their history and their lives, it becomes very clear that stress is at the bedrock of their illness. It’s extremely frustrating to be eating well all the time but still experiencing symptoms.
We know that stress shuts down digestion including suppression of stomach acid, bile flow, and pancreatic function. All of these are necessary for healthy digestion but if we’re stressed while we are eating, that healthy food we’re putting into our bodies won’t get digested properly and it may have some more interesting effects on the body.