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I was very excited to interview therapist Samantha Osborne in a discussion about anxiety, irritable bowel syndrome (IBS), insomnia and cognitive behavioral therapy (CBT). I had been wanting to interview someone for a long time on CBT because it is so effective for conditions like anxiety, insomnia, and IBS. We discussed why we develop the thoughts that we do as well as beliefs and emotions and the many triggers of these conditions. We also covered some excellent CBT strategies to overcoming these conditions that you can do on your own.