The connection between iodine and Hashimoto’s disease has been one of the most requested topics that I cover, so I’d like to present the research on this topic, so we can set the record straight. Please be aware that none of this is my opinion but rather a detailed analysis of what the scientific literature currently presents.
Your body has about 15 to 20 mg of iodine and 70 to 80% of it resides in the thyroid gland. Iodine is transported into the thyroid gland through the sodium-iodine symporter or NIS. The thyroid peroxidase enzyme oxidizes iodine which is then integrated into thyroglobulin resulting in the production of thyroxine (T4) and triiodothyronine (T3). Thyroid stimulating hormone (TSH) regulates this process.
Your thyroid only needs 150 to 250 micrograms a day of iodine to function properly. Once iodine intake exceeds this range, hypothyroidism and autoimmune thyroid disease may occur in some individuals.
Understanding the importance of gluten and Hashimoto’s disease may be the key factor in healing your thyroid.
The Link Between Gluten and Hashimoto’s Disease
Has your doctor talked to you about the link between gluten and Hashimoto’s Disease? Hashimoto’s Disease is an autoimmune condition that causes 90% of all cases of hypothyroidism. Gluten is a combination of proteins found in grains such as wheat, rye, barley, spelt and many others. Ongoing scientific research indicates that there is a dangerous link between eating foods that contain gluten and Hashimoto’s disease.
The hard truth is that gluten and Hashimoto’s Disease are a destructive combination. If you have been diagnosed with Hashimoto’s disease, also known as Hashimoto’s thyroiditis, you need to completely avoid gluten to avoid triggering autoimmune attacks on your thyroid gland. However, you may not have to avoid gluten forever but this depend on a number of factors. Read more