Best Diet for Hashimoto’s Disease

Hashimoto's Disease

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What is the Best Diet for Hashimoto’s disease?

Does a low-carbohydrate diet work best for Hashimoto’s disease? What about a gluten-free diet?  There are a number of diets out there claiming to be the best for Hashimoto’s thyroiditis but as with any condition, there is no single best diet for everyone.  I’ll cover two research papers that look into two specific diets for Hashimoto’s disease.

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Does Vitamin D Supplementation Help Heal Hashimoto’s Disease?

Hashimoto's Disease

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Is There a Connection Between Vitamin D and Hashimoto’s Disease?  Does Vitamin D Supplementation Help Heal Hashimoto’s Disease?

Vitamin D has long been established in literature as a highly essential nutrient with benefit to the musculoskeletal system and bone density. It also functions in the body as an immunomodulator, facilitating normal immune system function and improving resistance against certain diseases.

Given this background, one has to wonder if a deficiency in vitamin D would be prevalent among individuals with Hashimoto’s thyroiditis and if so, would supplementation with vitamin D help patients manage the disease or perhaps even prevent it?

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Black Cumin Seed Oil and Hashimoto’s Disease

Hashimoto's Disease

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I was pleasantly surprised to learn about some recent research on the positive effects of black cumin seed oil and Hashimoto’s disease. I’m always searching for compounds that can help my patients with Hashimoto’s disease and black cumin seed oil looks like a real winner.  In this article I break down two promising studies on black cumin seed oil and how it can help autoimmune thyroiditis.

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Aloe vera and Hashimoto’s Disease

Hashimoto's Disease

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Aloe vera is one of the oldest medicinal plants we know of that was used by the ancient Egyptians who called it “the plant of immortality.” And 200 years ago Greek scientists considered Aloe vera a “universal panacea.” Aloe vera is technically named Aloe barbadensis and you most likely have heard of using Aloe topically for burns or internally for soothing an inflamed gut.

I’ve used Aloe vera over the years as one of the compounds in a gut-healing supplement I use for leaky gut, inflammatory bowel, SIBO, constipation, and irritable bowel syndrome. It works extremely well at reducing inflammation and repairing inflamed and damaged mucus membranes in the gut and the urinary tract. I have also used it quite successfully with the bladder pain caused by interstitial cystitis.

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Does the Ketogenic Diet Cause Hypothyroidism?

Hypothyroidism

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The ketogenic diet is currently sweeping the internet and the diet book world as the best thing since sliced bread for everything under the sun. Unfortunately, you can’t eat bread on the ketogenic diet and it really can be difficult to follow for some people.

Since I work with many patients who have Hashimoto’s disease and hypothyroidism, I wanted to investigate whether the ketogenic diet can cause hypothyroidism or decrease thyroid function. Let’s jump into the research and see what it has to say.

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Optimal Thyroid Peroxidase Antibody Levels

Hashimoto's Disease

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One of the most common questions I get is, “What are optimal Hashimoto’s thyroiditis antibody levels?” For years, many patients and clinicians have been chasing thyroid peroxidase (TPO) and anti-thyroglobulin (TG) antibody levels in an attempt to get them as low as possible or even undectable as a measure of success.  This can leave many people frustrated and stressed about their condition.  Some individuals feel that these levels should become undetectable in order to consider the condition in complete remission.  But is this entirely true or necessary?

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Hashimoto’s Thyroiditis and the RDW Test

Hashimoto's Disease

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Sometimes very simple tests provide a significant amount of valuable information when it comes to Hashimoto’s thyroiditis. One simple blood test is the red blood cell distribution width or RDW test which is included in the complete blood count (CBC). A recent study found that patients with Hashimoto’s thyroiditis have higher levels of RDW.

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Dr. David Brady Interview

Dr. David Brady

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In this episode of The Dr. Hedberg Show, I interviewed Dr. David Brady about the new GI-MAP stool test by Diagnostic Solutions Laboratory.  We discussed many topics including autoimmune disease, stool testing, stealth infections, gut infections, the gut microbiome and much more.  This is the stool test I use in my practice to identify bacterial dysbiosis, viruses, parasites, yeast, and overall digestive health.

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Hashimoto’s Disease Interview with Rachel Hill

Rachel Hill

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In this episode of The Dr. Hedberg Show, I interviewed writer and thyroid advocate Rachel Hill of The Invisible Hypothyroidism.  We discussed Hashimoto’s disease, hypothyroidism, and many connections to these illnesses.

Rachel suffers from thyroid issues herself so we can learn a lot from her about her personal experiences.  I urge everyone to listen or read and connect with her through her website and social media which I have linked to at the end of the transcript.

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Shannon Garrett Hashimoto’s Disease Interview

Shannon Garrett

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In this interview on The Dr. Hedberg Show, I had a great time talking to Shannon Garrett about Hashimoto’s disease.

We started by talking about Shannon’s personal journey with Hashimoto’s disease.  And then we got into how stress triggers Hashimoto’s disease as well as emotions and early adverse life events in childhood and how they connect to autoimmune disease as an adult.

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